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Five Ways to Find Strength as We Emerge From COVID

All of us have been running a COVID-19 marathon for more than a year. How can you fuel your body and mind to energize and renew yourself?

Try these tips:

  • Get optimal sleep: Download this Sleep Tip Sheet. It’s created for healthcare workers but it applies to everyone.
  • Small steps can lead to lifelong habits: Small, consistent changes such as a few minutes a day of sunshine, increased movement, adding a fruit or vegetable to your plate or limiting screen time and alcohol can make a big difference over time.
  • Prioritize your mental and emotional health: When we sleep, we often process the day’s events, and anxiety and worries can surface. Flex your resilience muscles! These powerful muscles are strengthened every time you take a deep breath, click here to practice Box Breathing.
  • Energy is contagious: Celebrate successes, recognitions and think of three things you are grateful for. Your vulnerability is a strength so check-in with your friends, family, and co-workers and provide space for courageous conversations.

Shifting your thoughts to what you can do, connects you with your inner strength. We can get over the finish line together!




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