Selling Sunset star Amanza Smith shares she stays slim with a ‘solid workout’ like boxing


Selling Sunset star Amanza Smith is in the best shape of her life, and she credits that to consistent workouts.

The reality TV standout told DailyMail.com that she likes a ‘solid workout’ like boxing to burn the calories and she is not into diet trends.

‘I try to work out when I can (and have time) which can be hard, I love boxing and I eat healthy and try to stay well balanced with myself,’ shared the brunette bombshell.

‘I workout when I can- it can sometimes be hard with filming, the kids and everyday life to find the time but when I do, I love doing a solid workout.’ 

This real estate agent also offered the top five tips for getting a home ready when putting it on the market. 

Take me the gym: The beauty told DailyMail.com that she likes a 'solid workout' like boxing to burn the calories and she is not into diet trends

Stellar shape: Selling Sunset star Amanza Smith is in the best shape of her life, and she credits that to consistent workouts. The beauty told DailyMail.com that she likes a ‘solid workout’ like boxing to burn the calories and she is not into diet trends.

And she is not into the latest trend, Intermittent Fasting.

It is also known as intermittent energy restriction, and is any of various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period.

Jennifer Aniston and Brooke Burke favor the diet but it’s not what Amanza is interested in.

‘No fasting, that is not for me,’ she added.

She spoke with DailyMail.com as she is promoting Glad ForceFlexPlus with Clorox trash bags.

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Boxing babe: ‘I try to work out when I can (and have time) which can be hard, I love boxing and I eat healthy and try to stay well balanced with myself,’ shared the brunette bombshell

Work it: 'I workout when I can- it can sometimes be hard with filming, the kids and everyday life to find the time but when I do, I love doing a solid workout,' she added

Work it: ‘I workout when I can- it can sometimes be hard with filming, the kids and everyday life to find the time but when I do, I love doing a solid workout,’ she added

Not for her: And she is not into the latest trend, Intermittent Fasting

Stop/start eating: It is also known as intermittent energy restriction, and is any of various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period

Not for her: And she is not into the latest trend, Intermittent Fasting. It is also known as intermittent energy restriction, and is any of various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period

And she says she is very hands on with the cleaning in her home. In addition to having a cleaner she also cleans up her own house too.

‘I try to use products in my home that work for me – for example, I recently partnered with Glad because they have these incredible trash bags – Glad ForceFlexPlus with Clorox – that use innovative odor-eliminating technology to help eliminate food and bacterial odors to keep all of your trash under control – and ultimately, help keep your home smelling clean and fresh,’ she said.

The star added one of the most important tips she shares with people looking to sell their home is to make sure the home smells nice.

Good for them: Jennifer Aniston and Brooke Burke favor the diet. 'Not fasting, that is not for me,' she added

Good for them: Jennifer Aniston and Brooke Burke favor the diet. ‘Not fasting, that is not for me,’ she added

Her choice at home: She spoke with DailyMail.com as she is promoting Glad ForceFlexPlus with Clorox trash bags

Her choice at home: She spoke with DailyMail.com as she is promoting Glad ForceFlexPlus with Clorox trash bags

A fave: And she says she is very hands on with the cleaning in her home. In addition to having a cleaner she also cleans up her own house too. 'I try to use products in my home that work for me – for example, I recently partnered with Glad because they have these incredible trash bags – Glad ForceFlexPlus with Clorox – that use innovative odor-eliminating technology to help eliminate food and bacterial odors to keep all of your trash under control - and ultimately, help keep your home smelling clean and fresh,' she said

A fave: And she says she is very hands on with the cleaning in her home. In addition to having a cleaner she also cleans up her own house too. ‘I try to use products in my home that work for me – for example, I recently partnered with Glad because they have these incredible trash bags – Glad ForceFlexPlus with Clorox – that use innovative odor-eliminating technology to help eliminate food and bacterial odors to keep all of your trash under control – and ultimately, help keep your home smelling clean and fresh,’ she said

On set: She was also seen with a device in her hand as she looked at multiple screens

On set: She was also seen with a device in her hand as she looked at multiple screens

‘A recent survey showed that 93% of potential homeowners say the smell is important when considering purchasing a home,’ she noted.

‘I actually teamed up with Glad to conduct a ‘Torture Test’ and hosted an open house, where unsuspecting home buyers were brought in to tour their potential dream – but what the prospective buyers didn’t know was that there were so many bags of trash hidden throughout the house – I’m telling you, under the covers in the bedroom, behind the curtains, in kitchen cabinets and under bathroom sinks – everywhere!

‘It was fun seeing their reactions when I finally revealed the hidden bags of trash – so many were surprised because there were no trash odors in the house thanks to the odor-eliminating technology of Glad with Clorox. If you want to see the video (it’s pretty great), go to Glad.com/Amanza to watch and also to see my tips for getting your house market-ready or ways to simply create a warm and inviting home.’

And she told DailyMail.com the five things she always suggests when getting house market ready or when trying to simply create a warm and inviting home:

The cast: Romain Bonnet, Mary Fitzgerald, Amanza Smith, Jason Oppenheim, Heather Rae Young, Davina Potratz, and Chrishell Stause attend the 2021 MTV Movie & TV Awards: UNSCRIPTED in Los Angeles

The cast: Romain Bonnet, Mary Fitzgerald, Amanza Smith, Jason Oppenheim, Heather Rae Young, Davina Potratz, and Chrishell Stause attend the 2021 MTV Movie & TV Awards: UNSCRIPTED in Los Angeles

With the boss: Jason Oppenheim and Smith attend Netflix's Date Night Event celebrating unscripted and stand-up talent at The London on September 22, 2022 in West Hollywood

With the boss: Jason Oppenheim and Smith attend Netflix’s Date Night Event celebrating unscripted and stand-up talent at The London on September 22, 2022 in West Hollywood

‘Declutter! When staging your home to put on the market or simply making updates to create an inviting atmosphere, less is more. Using a moderate amount of furniture can create a cleaner look and allows potential homebuyers to envision the home as their own. Too much furniture can be distracting, so consider temporarily placing those special pieces in storage to achieve a more open flow environment. This will also showcase the space better.

‘Fresh Paint! My go to tip that makes a world of difference and goes a long way for aesthetic – put on a fresh coat of paint! Even though I know adding personal color preferences for an accent wall is fun as a homeowner, a neutral tone that brightens up the space is the best bet when you’re selling! Just because you like a checkered wall for a dining room doesn’t mean everyone will. A fresh coat of neutral paint is an easy and effective way to enhance the space without breaking the bank!

‘Smell! This is very important, so don’t underestimate this tip! Smell is a sense that evokes memories in people – good and bad. If the house smells like last night’s fish dinner or heavy fragrances, it can be overwhelming and create a space that is not appealing to your guests or to potential buyers. You never know what someone may recall from a smell. Clean your home and remove any trash that may leave an odor. Better yet, stock up on trash bags that do the work for you. Glad ForceFlexPlus with Clorox Drawstring Trash Bags use odor-elimination odor-eliminating technology to help eliminate food and bacterial odors to help keep your home smelling fresh and clean. So if you do forget to take out the trash before a showing or get together, no one will know except you!

Her ex: She used to be wed to defensive back Ralph Brown #20 of the Arizona Cardinals; seen in 2009. They met in 2010 but divorced in 2012

Her ex: She used to be wed to defensive back Ralph Brown #20 of the Arizona Cardinals; seen in 2009. They met in 2010 but divorced in 2012

The little ones: She and Brown shares two kids, daughter Noah and son Braker. Seen on social media this year

The little ones: She and Brown shares two kids, daughter Noah and son Braker. Seen on social media this year

‘Neutral Staging is Everything! An easy way to get your home show ready is to swap out your throw pillows, area rugs and art with neutral updates. A clean pallet will allow the new buyer to envision their own sense of style. There are many retailers that have affordable accent pieces, so you don’t have to spend a lot of money to update the space.

‘Bring the Outside Area into Focus! If you have an outdoor gathering space, don’t forget about it. Clean up the area and make it feel like another destination. Don’t get overly thematic with it, but having an outdoor area to hang out with family and friends can be a big selling point.

She also talked her beau. She has been dating a mystery man and she said he is ‘Amazing! He is my soulmate.’

She used to date Taye Diggs.

And the star was wed to Ralph Brown with whom she shares two kids, daughter Noah and son Braker.

in August 2019, the former athlete went missing.

A month later, he emailed his ex-wife, saying his financial situation was bad and it was not safe for his kids to be with him, per E! News.

Brown has also said in the past that concussions from playing football had given him migraines which have led to depression. She mentioned she thinks her former husband may have CTE, Chronic Traumatic Encephalopathy, which football players sometimes suffer from due to the impact of the game.

He is not considered a missing person because of the email he sent to his ex, saying it was his decision to stay away.

When asked what her fall plans were she told DailyMail.com, ‘Just to spend with my kids and have some really great family time and a little vacay somewhere.’